Personal Trainer in London for Long-Term Results
I’m Nicolina, a personal trainer specialising in strength training for every body. Together, we can build strength, consistency, and find joy in movement that will carry over into many aspects of your life.
If you’re ready for long-term results without the crash diet or unsustainable bootcamps, I’m the right personal trainer for you.
My Services
Personal Training
One-to-one coaching completely tailored to your goals, fitness level, and schedule.
2-1 or Partner Training
Train with a friend or partner for shared accountability, support and progress.
Small Group Training
Structured training with a group of up to 4 people with personalised modifications and cues.
Group Classes
Join my Strength Foundations class at 54 FIT for a pre-set strength training workout in a welcoming group environment.
From Tech Leadership to the Gym Floor
I'm a Personal Trainer specialising in strength and resistance training with a background in the tech industry, where I held leadership roles at both startups and FTSE 100 companies.
Today, I combine my passion for strength training with my coaching skills to help you implement sustainable exercise routines for the long-term.
for Beginners
for Women
Busy Professionals
Neurodivergent Adults
Never held a dumbbell before? That's completely fine. We start slow, build solid foundations and work until you feel confident enough to walk into any gym and know exactly what you're doing.
- Learn to move well before moving heavy
- Build a routine that sticks
- Develop full-body strength, mobility and coordination
We don't train to make ourselves small and fragile. We train for long-term health: including bone density, metabolism boosts, and cognitive benefits.
- Support bone health and long-term resilience
- Train in a way that works with your body
- Build confidence that carries beyond the gym
A demanding job doesn't mean fitness has to be the first thing that goes. The programme flexes around travel, late nights and unpredictable weeks. Consistency is always the priority.
- Efficient sessions that respect your time
- A plan that adapts when life gets in the way
- Structure with planned flexibility
I'm neurodivergent myself, so I understand the energy fluctuations and why standard gym culture can feel like it wasn't made for you. Sessions are clear, without guesswork and built around what resonates with you.
- Clear cues, no jargon, no overwhelm
- Training that adapts to your energy on the day
- An inclusive approach from someone who gets it
Areas I Serve Across London
Frequently Asked Questions
Everything you need to know before starting personal training with Nicolina.
-
Sessions start at £150 per month for bi-weekly coaching and £300 per month for weekly sessions. There is also a full refund guarantee in your first month if it is not the right fit.
-
Not at all. Every programme is built around your current level, whether you have never stepped into a gym or are returning after a long break.
-
Anyone who wants to get stronger and train for long-term results. I work a lot with absolute beginners in the gym, women (especially if they are worried about their bone density or have a family history of osteopenia and osteoporosis), busy professionals and neurodivergent individuals.
-
Yes, absolutely. Every training plan is fully adaptable and built around your body, your needs, and any limitations you may have.If you are taking any long-term medication or require ongoing management for a chronic health condition, it is recommended that you seek clearance to exercise from your GP or specialist before starting.
-
In-person sessions are available at two Central London locations, making it straightforward to train each week consistently. Both are easily accessible by public transport, so you can fit sessions into your routine without added stress.